Vegetarian

Vegan Gluten Free Cauliflower Pizza Crust is for Dinner.

Vegan Gluten Free Cauliflower Pizza Crust takes 20 minutes to prepare.

Vegan Gluten Free Cauliflower Pizza Crust takes 25 minutes to cook.

Vegan Gluten Free Cauliflower Pizza Crust makes 8 servings.

The ingredients for Vegan Gluten Free Cauliflower Pizza Crust are:

Cauliflower
Chia Seeds
Rice (or other Gluten Free) Flour
Olive Oil
Herbs
Red Pepper Flakes
Salt and Pepper

Here is how you make Vegan Gluten Free Cauliflower Pizza Crust:

To begin, place 4 Tbsp Chia (or Flax) seeds in bowl with about 1/2 cup of water. Let sit for about 15 minutes. It will gel up and become your emulsifier.In batches, put your Cauliflower through a Food Processer. In a pan, heat the grated cauliflower to rid it of excess moisture. It will go from pretty stinky to not so stinky (about 5-7 minutes on med-high heat).Add Flour, Herbs, Red Pepper Flakes and S&P.Mix in Chia Seeds and knead together.Press into a oiled Cookie Sheet and bake for 20-25 minutes.Ideas for Toppings:Olive Oil with Roasted Vegetables (Yams, Beets, Peppers, Asparagus, etc)Pesto with Roasted Garlic, Hazelnuts, Sun-Dried Tomatoes and Fresh OraganoMarinara with 5 kinds of Meat-Free Meat and Vegan Cheese!It's fun!Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user JUNEMONSOON.

The nutritional information for Vegan Gluten Free Cauliflower Pizza Crust is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 106.1

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 22.3 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 4.7 g
• Protein: 3.6 g

The dietary needs meet for Vegan Gluten Free Cauliflower Pizza Crust is Vegan