Vegetarian

Vegetarian Pita Pizza takes 10 minutes to prepare.

Vegetarian Pita Pizza takes 10 minutes to cook.

Vegetarian Pita Pizza makes 2 servings.

The ingredients for Vegetarian Pita Pizza are:

1 pita Bread, pita, whole-wheat, large (6-1/2" dia)
0.25 cup Tomato Paste
1 clove Garlic finely chopped
2 slice or rings Pineapple, canned (3" dia) without liquid
1 cup fresh Spinach, finely sliced
2 Hot Chili Peppers, finely sliced
0.25 cup Yellow Sweet Corn kernels, Frozen
.5 cup Cheddar Cheese, Low Fat, shredded
spray on Olive oil

Here is how you make Vegetarian Pita Pizza:

* spray the baking tray with 1 short mist of Olive Oil spray.* place pita bread on tray & spread with tomato paste.* evenly spread all indredients over tomato paste in layers, leaving cheese as last layer.* place in a hot oven & cook until cheese melted evenly over the pita bread.** As a variation, chopped cooked chicken pieces can be added. BUT this will increase the fat content.Number of Servings: 2Recipe submitted by SparkPeople user SHARLESANGEL.

The nutritional information for Vegetarian Pita Pizza is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 234.7

• Total Fat: 3.3 g
• Cholesterol: 5.9 mg
• Sodium: 629.0 mg
• Total Carbs: 42.3 g
• Dietary Fiber: 5.9 g
• Protein: 13.8 g

The dietary needs meet for Vegetarian Pita Pizza is Low Fat