Vegetarian

100% whole wheat pizza dough is for Dinner.

100% whole wheat pizza dough takes several minutes to prepare.

100% whole wheat pizza dough takes several minutes to cook.

100% whole wheat pizza dough makes 4 servings.

The ingredients for 100% whole wheat pizza dough are:

(1 1/2 pound loaf)
2 2/3 cups Whole wheat flour
1/3 cup Gluten flour
1 1/2 teaspoons Sugar
1 1/2 teaspoons Salt
1 1/4 cups Water
3 tablespoons Olive oil
4 teaspoons Active dry yeast
1 1/2 teaspoons Cornmeal

Here is how you make 100% whole wheat pizza dough:

Fit the kneading blade firmly on the shaft in the bread pan. Carefully measure the flours, salt, and the sugar, and transfer to the pan. Add the water, oil, and yeast. Place the bread pan inside the machine and close the lid. Program the bread maker for the whole wheat dough mode. At the end of the rising cycle, turn the dough out onto a lightly floured surface. Cover and let rest for 10 minutes. Lightly oil a 12-inch (or 15-inch) pizza pan and sprinkle with thecornmeal. With floured hands, gently stretch the dough into a 12-inch (or 15-inch) circle and place in the prepared pan. Continue stretching until the dough covers the entire surface if the pan. Push the dough against the rim of the pan to make an edge, then top the dough with your choice of pizza fillings. Bake the pizza on the bottom rack of a preheated 400?F oven for 20 to 25 minutes, until the crust is golden and the filling is melted and bubbly.Number of Servings: 4Recipe submitted by SparkPeople user JOLANGLOIS.

The nutritional information for 100% whole wheat pizza dough is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 578.3

• Total Fat: 21.1 g
• Cholesterol: 30.0 mg
• Sodium: 1,344.2 mg
• Total Carbs: 60.1 g
• Dietary Fiber: 10.1 g
• Protein: 34.3 g