Vegetarian

Airy Wheat Pizza dough takes several minutes to prepare.

Airy Wheat Pizza dough takes several minutes to cook.

Airy Wheat Pizza dough makes 2 servings.

The ingredients for Airy Wheat Pizza dough are:

1 1/2 cup wheat flour
3/4 tsp. yeast
3/8 tsp sea salt
1/2 tsp sugar
1/2 tbsp olive oil
1/2 c water

Here is how you make Airy Wheat Pizza dough:

Combine 1 cup of flour, yeast, salt and sugar in a large bowl, and stir with a wooden spoon.Add water and oil and stir until well combined. Dough will be sticky.Add remaining 1/2 cup of flour and knead well with hands. Dough should have tack but it shouldn't stick to your fingers. If it is too sticky, more flour can be added about 1 tablespoon at a time.Spray a bowl with nonstick spray and put kneaded dough ball into center. Cover, place in a warm spot, and let rise until doubled in size (can take upwards of an hour in some homes).Roll out to desired thickness. Cover with desired toppings. Bake at 500* for 10 minutes or until crust is golden brown. Makes one 14 inch thin crust pizza or two 6 inch personal pizzas.Number of Servings: 2Recipe submitted by SparkPeople user LEIGHWOMAN.

The nutritional information for Airy Wheat Pizza dough is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 248.3

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 451.8 mg
• Total Carbs: 47.0 g
• Dietary Fiber: 8.2 g
• Protein: 8.9 g