Vegetarian

Guilt-Free Wheat Pizza Crust is for Dinner.

Guilt-Free Wheat Pizza Crust takes 90 minutes to prepare.

Guilt-Free Wheat Pizza Crust takes 12 minutes to cook.

Guilt-Free Wheat Pizza Crust makes 16 servings.

The ingredients for Guilt-Free Wheat Pizza Crust are:

Ingredients:
? 2 1/3 cups whole wheat flour
? 1/2 teaspoon sugar substitute
? 1 teaspoon salt
? 1 teaspoon yeast
? 1 tablespoon milk
? 1 cup warm water
? 1/2 teaspoon sage (optional)
? 3/4 teaspoon paprika (optional)
? 1/4 teaspoon garlic powder (optional)
? 1/4 teaspoon pepper (optional)
? 1/2 teaspoon oregano (optional)
? 1/2 teaspoon basil (optional)

Here is how you make Guilt-Free Wheat Pizza Crust:

Combine warm water, milk, and yeast in small bowl and let sit 5 minutes. In larger bowl, combine flour, sugar, salt and optional seasoning ingredients. Thoroughly mix in wet ingredients until at dough like state (or, if bread machine available, choose dough setting and place all ingredients in machine). If mixed by hand, let rise in warm area for 1/2 to 1 hour. Preheat oven to 445-460 degrees farenheit (based on the thickness of your pizza). Divide dough in half, shape into two 9 to 10 inch pizzas. You may want to allow the dough to rise for 5-10 extra minutes. Top as desired.Set in oven for 10-12 minutes. Enjoy your delicious pizza! Number of Servings: 16Recipe submitted by SparkPeople user MARNILEMONS.

The nutritional information for Guilt-Free Wheat Pizza Crust is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 59.8

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 146.2 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 2.3 g
• Protein: 2.5 g

Guilt-Free Wheat Pizza Crust is Italian cuisine.

The dietary needs meet for Guilt-Free Wheat Pizza Crust is Vegetarian