Vegetarian

pizza dough---whole wheat takes several minutes to prepare.

pizza dough---whole wheat takes several minutes to cook.

pizza dough---whole wheat makes 4 servings.

The ingredients for pizza dough---whole wheat are:

1 pkg. active dry yeast
1 tsp. salt
1/2 tsp. sugar
1 cup warm water
1 cup flour (1/2 white 1/2 wheat)
1 tbsp. oil
1 cup warm water
2 1/2 cups flour
2 cups whole wheat flour
4 tsp. vital wheat gluten

Here is how you make pizza dough---whole wheat:

Mix yeast, salt, and sugar with 1 cup warm water. Let sit for 5 minutes, or until yeast blooms. Add 1 cup flour, mix until smooth. Set aside in warm place half an hour. Add oil and second cup of warm water. Mix. Add in 2 1/2 cups flour, 2 cups wheat flour, and wheat gluten. Mix well. Knead until smooth and elastic. Let rise in warm place 2 - 3 hours.Makes 3 Pizza crusts. Each cut into 8 slices=24 serving total.***calculated for 4 thin pizza crusts---1 serving equals 1 pizza. Change serving amount for 3 pizza/24 servings info**Number of Servings: 4Recipe submitted by SparkPeople user RAYANDKIM.

The nutritional information for pizza dough---whole wheat is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 653.3

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 594.5 mg
• Total Carbs: 130.0 g
• Dietary Fiber: 13.2 g
• Protein: 23.9 g