Vegetarian

Wheat Pizza Crust is for Dinner.

Wheat Pizza Crust takes several minutes to prepare.

Wheat Pizza Crust takes several minutes to cook.

Wheat Pizza Crust makes 8 servings.

The ingredients for Wheat Pizza Crust are:

2 tsp yeast
1 1/2 c warm water
2 Tbs olive oil
1 1/4 c whole wheat flour
2 Tbs sugar
1/2 tsp salt
2 c all purpose flour

Here is how you make Wheat Pizza Crust:

In a bowl, dissolve yeast in water; add oil. Combine whole wheat flour, sugar and salt; add to yeast mixture and stir until smooth. Stir in enough all-purpose flour to form a soft dough. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl; turn once to grease top. Cover and let rise in a warm place for 15-20 minutes. Punch dough down. Shape into 1 or 2 pizzas.Number of Servings: 8Recipe submitted by SparkPeople user REARUNS.

The nutritional information for Wheat Pizza Crust is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 220.1

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 147.1 mg
• Total Carbs: 40.9 g
• Dietary Fiber: 3.2 g
• Protein: 5.8 g