Vegetarian

Whole Wheat Pizza Dough (from scratch) is for Dinner.

Whole Wheat Pizza Dough (from scratch) takes 15 minutes to prepare.

Whole Wheat Pizza Dough (from scratch) takes 14 minutes to cook.

Whole Wheat Pizza Dough (from scratch) makes 8 servings.

The ingredients for Whole Wheat Pizza Dough (from scratch) are:

1 C Warm Water
2.5 C Whole Wheat Flour
1/4 Tbsp Salt
1/4 Tbsp Garlic
1 Tbsp Yeast
1/4 C Sugar
1/4 C Olive Oil

Here is how you make Whole Wheat Pizza Dough (from scratch):

Dissolve sugar in warm water, add yeast. Add salt, garlic, and oil. Mix until well combined. Add flour to consistency (dough should be slightly sticky to the touch). Mix or knead for 8 minutes, rest for 10. Divide the dough into 2 equal parts, roll dough for circular pan or press into baking dish. Bake at 350 for 14 minutes. Serving Size: Makes 2 medium size pizzas (8 servings)Number of Servings: 8Recipe submitted by SparkPeople user LEANANDFREEAT23.

The nutritional information for Whole Wheat Pizza Dough (from scratch) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 213.7

• Total Fat: 7.5 g
• Cholesterol: 0.0 mg
• Sodium: 218.7 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 4.7 g
• Protein: 5.2 g