Vegetarian

Polenta Upma takes several minutes to prepare.

Polenta Upma takes several minutes to cook.

Polenta Upma makes 5 servings.

The ingredients for Polenta Upma are:

*All Natural Stone Ground Yellow Corn Meal, 1 cup
Salt, 1 tsp
Granulated Sugar, 1 tsp
*Canola Oil, 1 tbsp
Yogurt, plain, low fat, 1 cup (8 fl oz)
Water, tap, 2 cup (8 fl oz)
*Hot green chilies (1 chili), 1 serving
*Green Giant Garden Vegetable Medley (Frozen)
Brown mustard seeds 1 tsp
chopped onion .5 cup

Here is how you make Polenta Upma:

Heat oil in a sauce pan and add mustard seeds and green chili. When seeds pop add onions and saute till soft.Add frozen vegetables and salt and cover and steam till vegetables are soft. Add water and yogurt and bring it to a boil. Add corn meal stirring slowly to make it smooth. When it comes to bubble cover and simmer for 10 minutes. Serving Size: makes about 5- 1cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user HEMAMALINI100.

The nutritional information for Polenta Upma is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 165.5

• Total Fat: 4.6 g
• Cholesterol: 3.0 mg
• Sodium: 563.3 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 3.2 g
• Protein: 5.9 g