Vegetarian

Bar-b-Que jackfruit "aka" Vegan pulled pork filling is for Sandwich.

Bar-b-Que jackfruit "aka" Vegan pulled pork filling takes 15 minutes to prepare.

Bar-b-Que jackfruit "aka" Vegan pulled pork filling takes 45 minutes to cook.

Bar-b-Que jackfruit "aka" Vegan pulled pork filling makes 9 servings.

The ingredients for Bar-b-Que jackfruit "aka" Vegan pulled pork filling are:

2 20 oz cans CHAOKOH young green jackfruit in brine or water
1 cup onion chopped finely
3 tsp Wright's hickory seasoning liquid smoke
3 tsp Lea & Perrins, Worcestershire Sauce
1 tsp Cumin Powder
1 tsp Paprika
3 tsp Onion powder
3 tsp Garlic powder
1/4 tsp cayenne (or more to taste)
1 cup BBQ Sauce (Sweet Baby Rays Original)
3 clove Garlic
.5 cup (8 fl oz) Water, tap
2 tbsp Grapeseed Oil

Here is how you make Bar-b-Que jackfruit "aka" Vegan pulled pork filling:

Saute onion in grapeseed oil until edges start to brownadd shredded jackfruit- I do not remove seeds or corecook until jackfruit starts to dry out somewhatadd spices and 1 cup of water stir to combinecook on medium heat until all liquid is absorbed and starts to brownadd bbq sauce and stir to combinespread iout onto a parchment lined baking sheet and bake at 400 for 10 minutesstir and bake for an additional 5-10 minutes or until edges are brown place 1/4 cup of mixture on your desired bunadd additional sauce if desired or whatever other condiments you like.note* additional sauce, bun, and condiments add extra calories.Serving Size: makes 9 sandwiches at .25 cup per servingNumber of Servings: 9Recipe submitted by SparkPeople user 1DIVAPIMPONESS.

The nutritional information for Bar-b-Que jackfruit "aka" Vegan pulled pork filling is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 153.3

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 346.9 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 8.4 g
• Protein: 1.7 g

The dietary needs meet for Bar-b-Que jackfruit "aka" Vegan pulled pork filling is Vegan