The recipe Keep-you-regular porridge / IN SWEDISH: H?ll-i-g?ng-magen gr?t

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Keep-you-regular porridge / IN SWEDISH: H?ll-i-g?ng-magen gr?t recipe is a Breakfast meal that takes 3 minutes to make. If you enjoy for Breakfast, you will like Keep-you-regular porridge / IN SWEDISH: H?ll-i-g?ng-magen gr?t!

Keep-you-regular porridge / IN SWEDISH: H?ll-i-g?ng-magen gr?t

Keep-you-regular porridge / IN SWEDISH: H?ll-i-g?ng-magen gr?t Recipe
Keep-you-regular porridge / IN SWEDISH: H?ll-i-g?ng-magen gr?t

This is a good every day porridge, quick and easy to make, and really great for your belly - especially the inside of your belly!

What Course Is Keep-you-regular porridge / IN SWEDISH: H?ll-i-g?ng-magen gr?t?

Keep-you-regular porridge / IN SWEDISH: H?ll-i-g?ng-magen gr?t is for Breakfast.


How Long Does Keep-you-regular porridge / IN SWEDISH: H?ll-i-g?ng-magen gr?t Recipe Take To Prepare?

Keep-you-regular porridge / IN SWEDISH: H?ll-i-g?ng-magen gr?t takes 2 minutes to prepare.


How Long Does Keep-you-regular porridge / IN SWEDISH: H?ll-i-g?ng-magen gr?t Recipe Take To Cook?

Keep-you-regular porridge / IN SWEDISH: H?ll-i-g?ng-magen gr?t takes 3 minutes to cook.


How Many Servings Does Keep-you-regular porridge / IN SWEDISH: H?ll-i-g?ng-magen gr?t Recipe Make?

Keep-you-regular porridge / IN SWEDISH: H?ll-i-g?ng-magen gr?t makes 1 servings.


What Are The Ingredients For Keep-you-regular porridge / IN SWEDISH: H?ll-i-g?ng-magen gr?t Recipe?

The ingredients for Keep-you-regular porridge / IN SWEDISH: H?ll-i-g?ng-magen gr?t are:

0,5 cups of Oatmeal
1 tbsp of linseeds, preferrably half with whole seeds and half with crushed seeds
2 dried prunes, chopped

IN SWEDISH:
1 dl havregryn
1 msk linfr?n, g?rna h?lften hela, h?lften krossade
2 st katrinplommon, torkade och hackade



How Do I Make Keep-you-regular porridge / IN SWEDISH: H?ll-i-g?ng-magen gr?t?

Here is how you make Keep-you-regular porridge / IN SWEDISH: H?ll-i-g?ng-magen gr?t:

Makes one portion.Mix all the ingredients with 1 cup of water, boil for half a minute whilst stirring.Let it sit for 1 minute, and then mix in1/2 tbsp of honey. Pour on 0,5 cup of skimmed milk on top and serve.Yummy!For variation, the prunes can be swapped for sultanas, and the honey for jam.Tip for cleaning the pot: Pour in cold water and let it sit for 5 minutes before washing the pot.IN SWEDISH:1 portionBlanda alla ingredienserna med 2,5 dl vatten.Koka i en minut medans du r?r om i kastrullen.L?t gr?ten st? i en minut, och blanda in en halv matsked honung. Servera med en deciliter kall l?ttmj?lk.Gott!Som variation kan katrinplommonen bytas ut mot russin, och honungen mot sylt.Tips f?r att diska kastrullen: Fyll den med kallt vatten och l?t den st? i 5 minuter innan du diskar den. D? lossnar gr?ten l?ttare.Number of Servings: 1Recipe submitted by SparkPeople user TEADRINKER7.


What's The Nutritional Info For Keep-you-regular porridge / IN SWEDISH: H?ll-i-g?ng-magen gr?t?

The nutritional information for Keep-you-regular porridge / IN SWEDISH: H?ll-i-g?ng-magen gr?t is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 344.2
  • Total Fat: 39.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.8 mg
  • Total Carbs: 272.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 91.4 g

What Dietary Needs Does Keep-you-regular porridge / IN SWEDISH: H?ll-i-g?ng-magen gr?t Meet?

The dietary needs meet for Keep-you-regular porridge / IN SWEDISH: H?ll-i-g?ng-magen gr?t is Low Fat


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