Vegetarian

Baked Potato with veggie gravy is for Dinner.

Baked Potato with veggie gravy takes 20 minutes to prepare.

Baked Potato with veggie gravy takes 60 minutes to cook.

Baked Potato with veggie gravy makes 2 servings.

The ingredients for Baked Potato with veggie gravy are:

1 Potato
1 cup mushrooms (variety I like crimini and beech)
2-3 slice onion thin
1 clove garlic
1 T olive oil
1/4 cup red wine
1/3 cup lentils
1/2 tsp Soy sauce (tamari)
1/2 worchestershire
1tsp greek yogurt (optional)
1dash salt

Here is how you make Baked Potato with veggie gravy:

1) wrap potato in foil shiny side in put in oven @ 400 for 45-60 mins (please do not microwave you lose ALL of the nutrients that way ; )2) Put olive oil and garlic in pan until you can smell the garlic open up3) add onions/ put sliced mushrooms in bowl with soy and worchestershire coat and sit while onions become transparent4) Add wine to pan bring to a very lite simmer add mushrooms sautee until mushrooms are saturated (5-7mins)5) add lentils with some of the juice simmer sauce or 'gravy' for aprox 20 mins6) when potato is ready put in bowl add salt and yogurt (optional) open or smash pour gravy over topNotes: either divide in half or eat as a whole meal if so it counts as two servingsEnjoy!!! : ) Again please organic the earth and I thank you : )Serving Size: 2 servings or 1 large servingNumber of Servings: 2Recipe submitted by SparkPeople user MORALHANGOVER.

The nutritional information for Baked Potato with veggie gravy is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 279.6

• Total Fat: 7.6 g
• Cholesterol: 0.6 mg
• Sodium: 188.7 mg
• Total Carbs: 41.9 g
• Dietary Fiber: 6.6 g
• Protein: 8.5 g

The dietary needs meet for Baked Potato with veggie gravy is Vegetarian