Vegetarian

Spicy potato, carrot with beans takes 10 minutes to prepare.

Spicy potato, carrot with beans takes 35 minutes to cook.

Spicy potato, carrot with beans makes 7 servings.

The ingredients for Spicy potato, carrot with beans are:

1.0 tbsp Cumin seed
2.5 tbsp Pepper, red or cayenne
2.0 tbsp Basil
1.5 cup slices Carrots, cooked
1.75 cup, chopped Onions, raw
6.0 cup Boiled potatoes
0.5 cup Tomato Paste
0.75 cup, halves and whole Cashew Nuts, dry roasted
1.25 cup Chickpeas (garbanzo beans)
0.5 cup Brown Rice, long grain
1.25 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
50.0 grams Cilantro, raw

Here is how you make Spicy potato, carrot with beans:

Boil chopped potato and carrot Cook chopped onion, garlic with EVOO Add cashew pcs Add potato & carrots. Beans. Spices. Tomato paste. Water. Coconut milk. Toss to coat. Simmer while Rice cooks. Combine. Serving Size: 1 cupNumber of Servings: 7.0Recipe submitted by SparkPeople user ZENABEAN.

The nutritional information for Spicy potato, carrot with beans is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 396.1

• Total Fat: 15.9 g
• Cholesterol: 0.0 mg
• Sodium: 317.8 mg
• Total Carbs: 57.7 g
• Dietary Fiber: 8.4 g
• Protein: 9.8 g

The dietary needs meet for Spicy potato, carrot with beans is Vegan