The recipe potato and broccoli pancakes

Made From Scratch Recipes

potato and broccoli pancakes recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like potato and broccoli pancakes!

potato and broccoli pancakes

potato and broccoli pancakes Recipe
potato and broccoli pancakes

options:substitute 8 oz frozen shredded potatoes (remove excess moisture)add 2% shredded cheese, different vegetables, cooked & crumbled turkey bacon, etc.variations are endless(caloric count will be slightly higher)*for appetizers, double recipe and make smaller pancakes*

How Long Does potato and broccoli pancakes Recipe Take To Prepare?

potato and broccoli pancakes takes 10 minutes to prepare.


How Long Does potato and broccoli pancakes Recipe Take To Cook?

potato and broccoli pancakes takes 15 minutes to cook.


How Many Servings Does potato and broccoli pancakes Recipe Make?

potato and broccoli pancakes makes 6 servings.


What Are The Ingredients For potato and broccoli pancakes Recipe?

The ingredients for potato and broccoli pancakes are:

1/2 lb potatoes peeled & shredded
10 oz pkg frozen broccoli cuts
2 egg whites
1 tsp each oregano & garlic powder
3 tbsp flour
salt & pepper to taste
nonstick cooking spray


How Do I Make potato and broccoli pancakes?

Here is how you make potato and broccoli pancakes:

defrost broccoli, chop by hand or in food processor slightlybeat egg whitescombine all ingredients in bowldivide into 6 even portions, form into pancakes and pan fry on medium heat, in non-stick spray until golden brown on both sidesorplace on baking sheet lined with parchment paper or non-stick spray (15-20 minutes @ 350*)Number of Servings: 6Recipe submitted by SparkPeople user BMCQUEEN006.


What's The Nutritional Info For potato and broccoli pancakes?

The nutritional information for potato and broccoli pancakes is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 75.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.6 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.8 g

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