Vegetarian

Cabbage-Potato pulao is for Lunch.

Cabbage-Potato pulao takes 30 minutes to prepare.

Cabbage-Potato pulao takes 30 minutes to cook.

Cabbage-Potato pulao makes 25 servings.

The ingredients for Cabbage-Potato pulao are:

Gemini refined soyabean oil Net 1 litre, 30 gram(s)
Mustard seeds Net 4 g, 5 gram(s)
Toor Dal (Red gram), 5 serving
Black gram dal (Urad dal), 5 gram(s)
*Cumin seed, 1 tsp
Turmeric, ground, 1 tsp
Ginger, ground, 1 tbsp
Garlic, 3 tsp
*Sambar Paste, 1 tbsp
*Coriander seed, 1 tbsp
Chili powder, 1 tbsp
*asafoetida (hing), 0.5 tsp
Curry powder, 2 grams
Mori-Nu Silken Firm Lite Tofu Net 349 g, 120 gram(s)
*Kohl Rabi- raw, 2.118 oz
Onions, raw, 60 grams
Red Ripe Tomatoes, 200 grams
Cabbage, fresh, 500 grams
DAAWAT Quick Cooking Brown Basmati Rice, 250 gram(s)
Baked Potato (baked potatoes), 300 grams
Salt, 2 tbsp

Here is how you make Cabbage-Potato pulao:

1) Dice tofu, keep in cold water after weighing.2) Dice kohl-rabi, dice onion, quarter cherry tomatoes, finely dice cabbage and dice potato. Keep aside.3) Take wide shallow pressure cooker, add oil, splutter mustard, add bengal gram dal, urad dal, cumin,onion. Saute till onion loses colour. Add turmeric, ginger, garlic. Saute well.4) Add sambar powder, coriander powder, chilli powder, asafoetida, curry leaves. Fry for a minute.5) Add kohl-rabi, tomato, cabbage, potato and rinsed rice. Mix well.6) Add salt, add water to cover, add tofu. Mix gently.7) Pressure cook for 3-4 whistles.Serving Size: makes twenty-five 1/2 cup servingsNumber of Servings: 25Recipe submitted by SparkPeople user JEEJA_MADHURI.

The nutritional information for Cabbage-Potato pulao is:

• Servings Per Recipe: 25
• Amount Per Serving
• Calories: 74.3

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 599.6 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 1.5 g
• Protein: 2.2 g

Cabbage-Potato pulao is Indian cuisine.

The dietary needs meet for Cabbage-Potato pulao is Vegetarian