Vegetarian

Cauliflower and Potato Sabzi with Spices takes several minutes to prepare.

Cauliflower and Potato Sabzi with Spices takes several minutes to cook.

Cauliflower and Potato Sabzi with Spices makes 1 servings.

The ingredients for Cauliflower and Potato Sabzi with Spices are:

1 head cauliflower (about 1 1/2 pounds)
2 tablespoons vegetable oil, divided
2 baking potatoes, peeled, halved lengthwise, and sliced (about 1 3/4 pounds)
2 teaspoons cumin seeds
4 garlic cloves, minced
1/3 cup water
1/3 cup tomato puree
3 tablespoons chopped peeled fresh ginger
1 1/2 teaspoons salt
3/4 teaspoon ground turmeric
1/2 teaspoon ground red pepper
1/3 cup chopped fresh cilantro
1 teaspoon Garam Masala

Here is how you make Cauliflower and Potato Sabzi with Spices:

Separate cauliflower into florets to measure 4 cups, reserving stems. Cut stems into thin slices to measure 1 cup. Heat 1 1/2 tablespoons oil in a Dutch oven over medium-high heat. Add potatoes, cumin seeds, and garlic; stir-fry for 6 minutes or until potatoes are crisp-tender. Stir in water and next 5 ingredients (water through pepper). Add the cauliflower florets and stems, stirring well; cover, reduce heat, and simmer 20 minutes or until vegetables are tender. Uncover, and drizzle with 1 1/2 teaspoons oil, cilantro, and Garam Masala, tossing well. Yield: 6 servings (serving size: 1 cup)NUTRITION PER SERVINGCALORIES 200(23% from fat); FAT 5.2g (sat 0.8g,mono 1.2g,poly 2.8g); PROTEIN 4.9g; CHOLESTEROL 0.0mg; CALCIUM 43mg; SODIUM 676mg; FIBER 4.8g; IRON 1.8mg; CARBOHYDRATE 36.2gCooking Light, NOVEMBER 2001Number of Servings: 1Recipe submitted by SparkPeople user BRINA2BSKINNI.

The nutritional information for Cauliflower and Potato Sabzi with Spices is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,046.3

• Total Fat: 31.9 g
• Cholesterol: 0.0 mg
• Sodium: 4,053.6 mg
• Total Carbs: 173.3 g
• Dietary Fiber: 31.0 g
• Protein: 29.8 g

Cauliflower and Potato Sabzi with Spices is Indian cuisine.