Vegetarian

Cauliflower, Potato and Pea Curry is for Dinner.

Cauliflower, Potato and Pea Curry takes several minutes to prepare.

Cauliflower, Potato and Pea Curry takes several minutes to cook.

Cauliflower, Potato and Pea Curry makes 4 servings.

The ingredients for Cauliflower, Potato and Pea Curry are:

1/4 cup cooking oil
1 tablespoon ground coriander
1 1/2 teaspoons ground cumin
1/2 teaspoon turmeric
1/4 teaspoon dried red-pepper flakes
1 medium head cauliflower (about 1 pound), cut into large florets (about 4 cups)
1 1/2 pounds boiling potatoes (about 4), peeled and cut into 1 1/2-inch pieces
1 cup canned crushed tomatoes in thick puree
1/2 cup chopped cilantro
1/2 cup water
1 teaspoon salt
1 cup frozen petite peas

Here is how you make Cauliflower, Potato and Pea Curry:

In a large deep frying pan, heat the oil over moderate heat. Add the coriander, cumin, turmeric, and red-pepper flakes and stir. Add the cauliflower and potatoes and cook, stirring frequently, until the vegetables start to soften, about 5 minutes. Add the tomatoes, 1/4 cup of the cilantro, the water, and the salt. Bring to a simmer, reduce the heat to low, and cook, covered, until the vegetables are tender, about 15 minutes. Stir in the peas and the remaining 1/4 cup cilantro and cook, covered, until the peas are tender, about 2 minutes longer.Serving Size: 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user LORILIPS.

The nutritional information for Cauliflower, Potato and Pea Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 287.9

• Total Fat: 14.4 g
• Cholesterol: 0.0 mg
• Sodium: 857.0 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 13.7 g
• Protein: 9.1 g

Cauliflower, Potato and Pea Curry is Indian cuisine.

The dietary needs meet for Cauliflower, Potato and Pea Curry is Vegetarian