Vegetarian

Cauliflower Potato in gravy takes 15 minutes to prepare.

Cauliflower Potato in gravy takes 20 minutes to cook.

Cauliflower Potato in gravy makes 8 servings.

The ingredients for Cauliflower Potato in gravy are:

* Cauliflower, raw, .5 head, large (6-7" dia) (remove)
* *Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.) (remove)
* Onions, raw, 1 large (remove)
* Tomato, grape (3oz = appro 12 tomatoes), 22 oz (remove)
* Ginger Root, .5 tsp (remove)
* Garlic, 6 cloves (remove)
* *Canola Oil, 2.5 tbsp (remove)
* *Cumin seed, 1 tbsp (remove)
* Curry powder, 3 tbsp (remove)
* Salt, 1 tsp (remove)

Here is how you make Cauliflower Potato in gravy:

First cut cauliflower in big pieces and microwave it untill crisp tender.Make big pieces of potato, sprinkle some oil and salt microwave until well cooked.In blender puree onion, tomatoes, ginger and gallic.In big pan heat oil add cumin seeds you can add some asofoitida.When it is well heated add pureed mixer in pan reduce it until oil is separated.Add your curry powder and salt inti.Add cauliflower and potato fold gravy in it.Add two glasses of water and bring it to boil.You can reduce or increase the curry powder based on your taste.Number of Servings: 8Recipe submitted by SparkPeople user ANUPAM6492.

The nutritional information for Cauliflower Potato in gravy is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 136.8

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 313.1 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 3.7 g
• Protein: 2.9 g