Vegetarian

Mashed Potato and Cauliflower is for Dinner.

Mashed Potato and Cauliflower takes 10 minutes to prepare.

Mashed Potato and Cauliflower takes 45 minutes to cook.

Mashed Potato and Cauliflower makes 4 servings.

The ingredients for Mashed Potato and Cauliflower are:

236 grams cauliflower, raw cut in pieces
4 medium russet potatoes
4 cloves garlic
1 tsp salt
2 tbsp sour cream, regular
2 tbsp 1% milk (if required)
ground pepper
2 medium scallions, green only, sliced

Here is how you make Mashed Potato and Cauliflower:

Scrub potatoes, but do not peel. Cut in quarters. Add potatoes and garlic to salted water, bring to boil, boil for 10 minutes. Add cauliflower and boil until cauliflower and potatoes are soft.Drain and mash with sour cream and pepper adding milk if required. Stir in scallions.Serving Size:?Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ANDERKAT.

The nutritional information for Mashed Potato and Cauliflower is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 201.7

• Total Fat: 1.5 g
• Cholesterol: 4.1 mg
• Sodium: 1,203.4 mg
• Total Carbs: 42.7 g
• Dietary Fiber: 6.4 g
• Protein: 6.3 g

The dietary needs meet for Mashed Potato and Cauliflower is Vegetarian