Vegetarian

Potato-Cauliflower Curry is for Dinner.

Potato-Cauliflower Curry takes 10 minutes to prepare.

Potato-Cauliflower Curry takes 30 minutes to cook.

Potato-Cauliflower Curry makes 4 servings.

The ingredients for Potato-Cauliflower Curry are:

Cauliflower, 3.5 cup (1" pieces)
Potato 1.25 cup
*Canola Oil, 4 tsp
Turmeric, ground, 0.5 tbsp
Red Ripe Tomatoes, 1 large Cubed
Mustard seed, yellow, 0.5 tsp
Cumin seed, 0.5 tbsp
Cumin seed, 1 tsp
Coriander seed, 3 tsp
Salt, 1 tsp
1/4 tsp Garam masala
Chili powder, 1 tsp

Here is how you make Potato-Cauliflower Curry:

1. Toast 1-tsp cumin and 3-tsp coriander seeds. grind them dry or with tomato,2. Heat oil and when it totally heated add mustard and Cumin seeds. 3. Add Potato first when it is little tander add cauliflower and all the spices and salt. 4. Let it cook for 15 minutes or it is compelly cooked on slow heat covered.5. Add tomato pieces to the curry and cover for another 5 minutes.6. Add garam masala and cilantro toss the vegetales. 7. You can add some water for cooking if you like little curry like consistancy or on high heat let it gat dry.Number of Servings: 4Recipe submitted by SparkPeople user ANUPAM6492.

The nutritional information for Potato-Cauliflower Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 114.9

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 610.5 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 4.6 g
• Protein: 3.3 g

Potato-Cauliflower Curry is Indian cuisine.

The dietary needs meet for Potato-Cauliflower Curry is Vegetarian