Vegetarian

Stirfried Cauliflower and Potato Curry takes 10 minutes to prepare.

Stirfried Cauliflower and Potato Curry takes 30 minutes to cook.

Stirfried Cauliflower and Potato Curry makes 2 servings.

The ingredients for Stirfried Cauliflower and Potato Curry are:

2 Cups Cauliflower, cut into small florets
1 medium Potato, halved then thinly sliced
1/2 large Onion, sliced
2 tsp Ginger Root, minced finely
2 cloves Garlic, minced finely
1 tbsp Mustard Seed
2 tsp Tumeric
4 tbsp Canola Oil
1 tsp Salt or to taste
1 tsp black onion seed
1 tbsp hot green chilli (peppers) or to taste, sliced finely
3 tbsp fresh corriander/cilantro, roughly chopped

Here is how you make Stirfried Cauliflower and Potato Curry:

Makes 2 ServingsHeat oil over medium-high heat.Add garlic, onions, mustard seed, black onion seed & ginger. Fry till fragrant and onions translucent.Add tumeric & salt, Stir constantly to avoid sticking.Add potatoes & cauliflower. Stir for 5 minutes.Add approximately 1/3 Cup of water - add more if necessary.Lower heat - cover and allow the vegetables to simmer till cooked, approximately 20 minutes.Stir in chillies and corriander.Number of Servings: 2Recipe submitted by SparkPeople user MISSMOO21.

The nutritional information for Stirfried Cauliflower and Potato Curry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 401.1

• Total Fat: 30.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,201.3 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 6.4 g
• Protein: 6.2 g

Stirfried Cauliflower and Potato Curry is Indian cuisine.