Vegetarian

Caribbean Chickpea Potato Curry (Chana Aloo Curry) takes several minutes to prepare.

Caribbean Chickpea Potato Curry (Chana Aloo Curry) takes several minutes to cook.

Caribbean Chickpea Potato Curry (Chana Aloo Curry) makes 15 servings.

The ingredients for Caribbean Chickpea Potato Curry (Chana Aloo Curry) are:

4 cup Chickpeas (garbanzo beans) cooked from dry beans
1 large Onions, raw
3.5 cup Great Value Diced Tomatoes (in Tomato juice)
3 cup diced Potato, raw
4 cup Chicken stock, home-prepared
3 1tsp Olive Oil
2 tbsp Parsley, dried
.75 tsp Allspice
.75 tsp Cayenne Pepper (Ground)
2 tbsp Curry powder
1 tsp Nutmeg, ground
1.5 tsp Paprika
.5 tsp Pepper, black
1 tsp Cumin seed

Here is how you make Caribbean Chickpea Potato Curry (Chana Aloo Curry):

Chop and saute onions in oil for 2 minutes. Add all of the spices and cook for 2-3 more minutes. Add stock, tomatoes, chickpeas and potatoes. Simmer until potatoes are soft and sauce thickened. Serve over rice.Serving Size: 15Number of Servings: 15Recipe submitted by SparkPeople user GAGGLE8909.

The nutritional information for Caribbean Chickpea Potato Curry (Chana Aloo Curry) is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 144.4

• Total Fat: 3.1 g
• Cholesterol: 1.9 mg
• Sodium: 203.8 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 5.2 g
• Protein: 6.8 g