Vegetarian

Carrot, Potato and Swiss Chard Curry takes 10 minutes to prepare.

Carrot, Potato and Swiss Chard Curry takes 25 minutes to cook.

Carrot, Potato and Swiss Chard Curry makes 4 servings.

The ingredients for Carrot, Potato and Swiss Chard Curry are:

3 medium potatoes, unpeeled, scrubbed and cut into 1" pieces (about 375 grams)
2 large carrots, cut into 1/4" rounds (about 132 grams)
3 cups Swiss chard, roughly chopped
1 tbsp grapeseed oil
1 tbsp sugar or other sweetener
2 tsp ground cumin
1/2 tsp salt
1/2 tsp cayenne pepper
1 14.5-oz can diced tomatoes

Here is how you make Carrot, Potato and Swiss Chard Curry:

Place potatoes and carrots in a large saucepan and cover completely with water. Bring to a boil, and boil for 4-6 minutes until crisp-tender. Heat oil in a large skillet over medium heat until hot. Add potatoes, carrots, sugar, cumin, salt, and cayenne pepper. Cook for 2-3 minutes. Stir in tomatoes and Swiss chard. Cover and simmer for 4-6 minutes or until Swiss chard is tender-crisp. Serve over rice pilau.Number of Servings: 4Recipe submitted by SparkPeople user REVJVH.

The nutritional information for Carrot, Potato and Swiss Chard Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 156.8

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 34.2 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 2.5 g
• Protein: 3.7 g