Vegetarian

potato kugel is for Dinner.

potato kugel takes 15 minutes to prepare.

potato kugel takes 60 minutes to cook.

potato kugel makes 8 servings.

The ingredients for potato kugel are:

8 medium redskin potatoes, scrubbed and grated
3 medium onions, minced or grated
1/4 c. whole wheat flour
1/4 c. canola oil
4 large eggs
salt and pepper to taste

Here is how you make potato kugel:

mix all ingredients EXCEPT the oil together. Meanwhile, put the canola oil in a metal 9X13 inch pan in the oven while it is preheating. When the oven and the oil are hot, remove the pan, pour the hot oil into the potato batter, and mix quickly. Dump the potato batter into the pan (it will sizzle a little). Smooth it out, but don't press it down. Bake at 350 for one hour or until golden and a little crispy. Serves 8. Very nice with applesauce and lite sour cream or Greek yogurt.Number of Servings: 8Recipe submitted by SparkPeople user ZORROJAMIE.

The nutritional information for potato kugel is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 244.2

• Total Fat: 9.6 g
• Cholesterol: 106.3 mg
• Sodium: 38.2 mg
• Total Carbs: 34.0 g
• Dietary Fiber: 3.6 g
• Protein: 6.6 g

The dietary needs meet for potato kugel is Vegetarian