Vegetarian

Loaf: Mushroom Potato Lentil takes several minutes to prepare.

Loaf: Mushroom Potato Lentil takes several minutes to cook.

Loaf: Mushroom Potato Lentil makes 4 servings.

The ingredients for Loaf: Mushroom Potato Lentil are:

Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), 2 serving (remove)
Spinach, frozen, 0.5 cup (remove)
Lentils, 1 cup (remove)
Kikkoman Low Sodium Soy Sauce, 1 tbsp (remove)
Kretschmer Wheat Germ (2 Tbsp), 1 serving (remove)
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving (remove)
Thyme, fresh, .5 tsp (remove)
Sage, ground, 0.5 tsp (remove)
*Himalayan Pink Salt, 0.5 tsp (remove)
*Potato, raw, 0.5 medium (2-1/4" to 3-1/4" dia.) (remove)
*1 med yellow onion, 0.5 serving (remove)
*Extra Virgin Olive Oil, 1 tbsp (remove)
Garlic, 2 clove (remove)

Here is how you make Loaf: Mushroom Potato Lentil:

Method Rinse and sort the Lentils. Combine in a heavy saucepan with 4 cups water. Bring to a boil, then lower the heat and simmer, covered, until the Lentils are tender, about 45 minutes. Drain. Preheat the oven to 180 degrees. Heat the Oil in a large skillet. Add the Garlic and Mushrooms and saute over medium heat, stirring, until the Mushrooms are wilted. Stir in the Spinach, Llentils, Soy Sauce, and Wheat Germ. Grind in some Pepper and add the Nutmeg. Cook, stirring, until the mixture is heated through. Lightly oil a 9- by 5- by 3inch loaf pan, preferably glass. Pour in about 2/3 Of the Lentil mixture. Press some of the mixture up the sides of the pan to create a shell about ? inch thick. Transfer the remaining Lentil mixture to a small bowl and reserve until needed. Rinse the skillet and heat the Oil. Add the Onion and sautee until golden brown. Add the remaining filling ingredients and saute, stirring occasionally, for 5 minutes. Transfer into the shell created by the Lentil mixture, then cover the top with the reserved Lentil mixture. Bake for 40 to 45 minutes, or until the top is crispy. Serve and enjoy.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user TABOHASEN.

The nutritional information for Loaf: Mushroom Potato Lentil is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 296.5

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 365.7 mg
• Total Carbs: 46.9 g
• Dietary Fiber: 14.1 g
• Protein: 17.4 g

The dietary needs meet for Loaf: Mushroom Potato Lentil is Vegan