Vegetarian

Spanish Onion and Potato Frittata is for Dinner.

Spanish Onion and Potato Frittata takes 25 minutes to prepare.

Spanish Onion and Potato Frittata takes 20 minutes to cook.

Spanish Onion and Potato Frittata makes 6 servings.

The ingredients for Spanish Onion and Potato Frittata are:

2 Large Desiree potatoes, halved
2 cups butternut pumpkin, sliced 1cm thick
1 tablespoon olive oil
2 spanish onions, halved and thinly sliced
5 eggs
1 cup light evaporated milk
1/4 teaspoon salt (optional)
1/2 cup grated parmesan cheese
1/2 cup baby spinach

Here is how you make Spanish Onion and Potato Frittata:

1. Place potatoes in a microwave container, cover and cook on high for 10 min or until tender. Drain and cut into 1cm slices.2. Cover pumpkin in a microwave container and cook on high for 5 minues or until tender.3. Heat oil in a med. sized. frypan and saute onions over a moderate heat for 10 min. or until soft and golden. Lay the potato and pumpkin slices on top of the onion.4. In a separate bowl, whisk the eggs and milk. Season with salt (optional). Pour egg mixture over the vegetables, tipping the pan to distribute the egg mixture evenly. Sprinkle with cheese.5. Cook for 10 min. over a medium heat or until the egg is just begining to set.6. Place the frittata in the pan, under a medium grill for about 10 min. or until golden. Remove, sprinkle spinach across top, slice and serve. Serves 6Number of Servings: 6Recipe submitted by SparkPeople user BUSTIE1.

The nutritional information for Spanish Onion and Potato Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 271.4

• Total Fat: 8.7 g
• Cholesterol: 164.1 mg
• Sodium: 551.3 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 4.3 g
• Protein: 14.8 g

The dietary needs meet for Spanish Onion and Potato Frittata is Vegetarian