The recipe Gillian McKeith's Sweet Potato Shepherd's Pie
Gillian McKeith's Sweet Potato Shepherd's Pie recipe is a meal that takes 60 minutes to make. If you enjoy for , you will like Gillian McKeith's Sweet Potato Shepherd's Pie!
Gillian McKeith's Sweet Potato Shepherd's Pie
- What Course Is Gillian McKeith's Sweet Potato Shepherd's Pie?
- How Long Does Gillian McKeith's Sweet Potato Shepherd's Pie Recipe Take To Prepare?
- How Long Does Gillian McKeith's Sweet Potato Shepherd's Pie Recipe Take To Cook?
- How Many Servings Does Gillian McKeith's Sweet Potato Shepherd's Pie Recipe Make?
- What Are The Ingredients For Gillian McKeith's Sweet Potato Shepherd's Pie Recipe?
- How Do I Make Gillian McKeith's Sweet Potato Shepherd's Pie?
- What's The Nutritional Info For Gillian McKeith's Sweet Potato Shepherd's Pie?
- What Type Of Cuisine Is Gillian McKeith's Sweet Potato Shepherd's Pie?
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From Dr. Gillian McKeith's 7-day detox diet: taken directly from her book, You Are What You Eat.After the first effort at this recipe, I made the following changes:1. Only need 1 sweet potato; steam whole for 45 minutes or so.2. The recipe said "sliced" but the chunks are big. Instead, most of the veggies should be diced. Carrots should be grated. Customize based on what veggies are available.3. Portions were huge; I cut the recipe down to 1/4 original ingredient amounts.4. Add rosemary. How Long Does Gillian McKeith's Sweet Potato Shepherd's Pie Recipe Take To Prepare?Gillian McKeith's Sweet Potato Shepherd's Pie takes 15 minutes to prepare. How Long Does Gillian McKeith's Sweet Potato Shepherd's Pie Recipe Take To Cook?Gillian McKeith's Sweet Potato Shepherd's Pie takes 60 minutes to cook. How Many Servings Does Gillian McKeith's Sweet Potato Shepherd's Pie Recipe Make?Gillian McKeith's Sweet Potato Shepherd's Pie makes 4 servings. What Are The Ingredients For Gillian McKeith's Sweet Potato Shepherd's Pie Recipe?The ingredients for Gillian McKeith's Sweet Potato Shepherd's Pie are: 0.50 cup, grated Carrots, raw3 stalk, medium (7-1/2" - 8" long) Celery, raw 2 medium (2" dia, 5" long, raw) Sweet potato, cooked, baked in skin, without salt 3 cup, cubes Butternut Squash .75 cup Beans, red kidney .75 cup Beans, great northern 1 cup Asparagus, fresh 1 tbsp Crisco Pure Vegetable Oil How Do I Make Gillian McKeith's Sweet Potato Shepherd's Pie?Here is how you make Gillian McKeith's Sweet Potato Shepherd's Pie: 1. Steam sweet potato until soft, about 45 minutes whole or 30 min cut in half. Set aside to cool, then peel and mash.2. Pour chopped squash into a pan with just enough water to cover. Bring squash to a boil over medium heat. Simmer gently for 15-20 minutes, stirring occasionally. Mash squash as you stir. OPTIONAL: Once squash is tender, puree for a creamy gravy.3. Add the beans and simmer for about 5-10 minutes.4. Add vegetables and simmer another 5-10 minutes. Stir in the parsley and rosemary. Add a little arrowroot to thicken.4. Transfer into a pie dish, spread mashed sweet potato as a topping and bake for 15 minutes at 400 degrees.What's The Nutritional Info For Gillian McKeith's Sweet Potato Shepherd's Pie?The nutritional information for Gillian McKeith's Sweet Potato Shepherd's Pie is:
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