The recipe Smoky Sweet Potato Shepherds Pie

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Smoky Sweet Potato Shepherds Pie recipe is a Dinner meal that takes 40 minutes to make. If you enjoy for Dinner, you will like Smoky Sweet Potato Shepherds Pie!

Smoky Sweet Potato Shepherds Pie

Smoky Sweet Potato Shepherds Pie Recipe
Smoky Sweet Potato Shepherds Pie

Good source of protein and fiber, and just plain YUMMY! From the book "Vegan on the Cheap"

What Course Is Smoky Sweet Potato Shepherds Pie?

Smoky Sweet Potato Shepherds Pie is for Dinner.


How Long Does Smoky Sweet Potato Shepherds Pie Recipe Take To Prepare?

Smoky Sweet Potato Shepherds Pie takes 30 minutes to prepare.


How Long Does Smoky Sweet Potato Shepherds Pie Recipe Take To Cook?

Smoky Sweet Potato Shepherds Pie takes 40 minutes to cook.


How Many Servings Does Smoky Sweet Potato Shepherds Pie Recipe Make?

Smoky Sweet Potato Shepherds Pie makes 8 servings.


What Are The Ingredients For Smoky Sweet Potato Shepherds Pie Recipe?

The ingredients for Smoky Sweet Potato Shepherds Pie are:

3 sweet potatoes, peeled and cut into 1/2" dice
3 chipotle chiles in adobo
2 tbsp water
2 tbsp non-hydrogenated margarine (vegan margarine to make it vegan)
salt and black pepper
1 tbsp olive oil
1 med. yellow onion, finely chopped
2 medium carrots, chopped
3 cups cooked (or 2 cans) black beans, drained and rinsed
1 1/2 cup thawed frozen corn kernels
1 1/2 cup salsa
1/2 tsp cumin


How Do I Make Smoky Sweet Potato Shepherds Pie?

Here is how you make Smoky Sweet Potato Shepherds Pie:

- Preheat oven to 350. Lightly oil a 9x13" baking pan and set aside. Steam the potatoes until just tender, about 12 minutes (alternately, bake the potatoes in advance if you're already using the oven). While the potatoes are steaming, in a blender or food processor, puree the chiles with the water and set aside.- Mash the steamed (or baked) potatoes with half of the chipotle puree, the margarine, and salt and pepper to taste. Set aside.- In a large skillet, heat the oil over medium heat. Add the onion and carrots, cover and cook until soft, about 10 minutes. Transfer to a large bowl and mix with remaining puree and the rest of the ingredients. Season with salt and pepper to taste, stir to combine. - Transfer to prepared pan, and spread mashed potatoes evenly on top of the bean mixture. Bake until the filling is hot, about 40 minutes. Serve hot.Number of Servings: 8Recipe submitted by SparkPeople user LOVELYMRSB.


What's The Nutritional Info For Smoky Sweet Potato Shepherds Pie?

The nutritional information for Smoky Sweet Potato Shepherds Pie is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 240.8
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 813.3 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 8.4 g
  • Protein: 8.2 g

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