Vegetarian

Pumpkin and Potato Stew is for Dinner.

Pumpkin and Potato Stew takes 10 minutes to prepare.

Pumpkin and Potato Stew takes 30 minutes to cook.

Pumpkin and Potato Stew makes 2 servings.

The ingredients for Pumpkin and Potato Stew are:

1 tsp olive oil
0.5 tsp cumin seeds
0.5 tsp mustard seeds
0.5 chilli, chopped
1 onion, chopped
2 cloves garlic, chopped
300g potatoes, diced
0.5 pint vegetable stock (or chicken stock)
2 tbsp curry paste (I use tikka masala)
300g pumpkin (or other squash), diced
2 tomatoes, cut into wedges
1 can black-eyed beans
juice of 1/2 lemon

Here is how you make Pumpkin and Potato Stew:

Fry mustard and cumin seeds in oil until they begin to pop, then add onion, chilli and garlic and cook until soft.Add potato, stir in and cook for 3 minutes.Add stock and curry paste and cook for 5 minutes.Add pumpkin and cook until soft - about 20 minutes. Add a little more water to nearly cover the vegetables if needed.Add beans and tomato wedges and heat through.Add lemon juice and serve.Number of Servings: 2Recipe submitted by SparkPeople user NOME__.

The nutritional information for Pumpkin and Potato Stew is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 436.1

• Total Fat: 10.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,112.0 mg
• Total Carbs: 73.6 g
• Dietary Fiber: 15.3 g
• Protein: 18.1 g

The dietary needs meet for Pumpkin and Potato Stew is Vegetarian