Vegetarian

Quinoa and Potato Croquettes is for Dinner.

Quinoa and Potato Croquettes takes several minutes to prepare.

Quinoa and Potato Croquettes takes several minutes to cook.

Quinoa and Potato Croquettes makes 8 servings.

The ingredients for Quinoa and Potato Croquettes are:

1 large russet potato
1 cup cooked quinoa
1 small onion finely diced
2 tbsp vegetable oil
2 tsp paprika
1 tsp ground coriander
1 tsp ground cumin
1/2 tsp dried oregano
2 garlic cloves minced
1/4c. chopped parsley
1 egg
1/3c. 1% cottage cheese
1c. fresh or dried bread crumbs
salt

boil potato until tender, mash with fork and mix with cooked quinoa. Saute onion in oil over medium heat for 2 minutes, add spices and oregano; cook stirring frequently until onion is soft - about 8 min. Add garlic and cook 1 more minute. Add this to potato/quinoa mixture along with egg, parsely, cottage cheese and salt. Mix ingredients and divide and shape into 8 small ovals. Press each croquette into bread crumbs. Generously film nonstick skillet with oil and set over medium heat; when hot add croquettes and cook on both sides until brown.

Here is how you make Quinoa and Potato Croquettes:

Makes 8 croquettesNumber of Servings: 8Recipe submitted by SparkPeople user DIRTYGRACE.

The nutritional information for Quinoa and Potato Croquettes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 163.5

• Total Fat: 5.4 g
• Cholesterol: 26.9 mg
• Sodium: 168.6 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 2.5 g
• Protein: 5.7 g

The dietary needs meet for Quinoa and Potato Croquettes is Vegetarian