Vegetarian

Lentil Potato Stew takes 10 minutes to prepare.

Lentil Potato Stew takes 30 minutes to cook.

Lentil Potato Stew makes 4 servings.

The ingredients for Lentil Potato Stew are:

1.25 lbs potato chopped
1 cup dry lentils
2 small onions, chopped
2/3 cup sweetened coconut shredded
2 tbsp curry powder
1 tsp cumin
1.5 tsp ginger
1 clove garlic minced

Here is how you make Lentil Potato Stew:

Boil 1 cup of lentils in a few cups of water. At the same time, saute onion and garlic in oil till onion just starts to carmelize.Once lentils are boiling for a couple minutes, add potato. When onion mixture is carmelized, add to the lentils and potatoes.When potatoes and lentils have softened a bit (you might want to put a lid on them for a little bit), add curry, cumin, ginger and coconut. Change this to taste.Cook (adding water if necessary) until lentils and potatoes are cooked through.Number of Servings: 4Recipe submitted by SparkPeople user BEECHNUT13.

The nutritional information for Lentil Potato Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 238.8

• Total Fat: 6.4 g
• Cholesterol: 0.0 mg
• Sodium: 39.3 mg
• Total Carbs: 44.7 g
• Dietary Fiber: 11.4 g
• Protein: 10.0 g