Vegetarian

African Sweet Potato and Peanut Stew is for Dinner.

African Sweet Potato and Peanut Stew takes 10 minutes to prepare.

African Sweet Potato and Peanut Stew takes 50 minutes to cook.

African Sweet Potato and Peanut Stew makes 4 servings.

The ingredients for African Sweet Potato and Peanut Stew are:

1 Tbsp Olive oil
1 Medium yellow onion, diced
1 Medium red or yellow bell pepper , chopped
1-2 Large garlic cloves
1 tsp light brown sugar
1 tsp ginger
1/2 tsp cumin
1/2 tsp cinnamon
1/4 tsp cayenne pepper
1 and 1/2 pounds sweet potatoes
14.5 oz crushed canned tomatoes
1.5 cup vegatable stock/broth
1.5 cup kidney beans ( 1, 15 oz can)
2 Tbsp natural smooth peanut butter
Salt to taste
1/2 cup chopped dry roasted unsalted peanuts.

Here is how you make African Sweet Potato and Peanut Stew:

Makes 4, 1/2-3/4 cup servings1. Heat oil in a large saucepan over medium heat.2. Add onion, cover and cook until soft (5 min.)3. Add bell pepper and garlic and cover until soft.4. Add sugar, ginger, cumin, cinnamon and cayenne, and cook, stirring for 30 seconds until blended.5. Cut the sweet potatoes into 1/2 inch slices, then cut slices into halves.6. Add sweet potatoes into saucepan and stir to coat with all the spices.7. Add tomatoes, vegetable stock and salt.8. Bring to a boil, then reduce to low heat and simmer for 30 minutes.9. After 20 minutes, add beans.10. Blend peanut butter with 1/4 cup vegetable broth, then add to stew.11. Move stew to serving bowls and garnish with chopped peanuts and serve!Number of Servings: 4Recipe submitted by SparkPeople user SARAMDL.

The nutritional information for African Sweet Potato and Peanut Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 458.9

• Total Fat: 17.3 g
• Cholesterol: 0.0 mg
• Sodium: 831.6 mg
• Total Carbs: 64.2 g
• Dietary Fiber: 14.4 g
• Protein: 15.4 g

The dietary needs meet for African Sweet Potato and Peanut Stew is Vegan