Vegetarian

African Sweet Potato-Peanut Stew is for Dinner.

African Sweet Potato-Peanut Stew takes 20 minutes to prepare.

African Sweet Potato-Peanut Stew takes 480 minutes to cook.

African Sweet Potato-Peanut Stew makes 6 servings.

The ingredients for African Sweet Potato-Peanut Stew are:

Garlic, 3 clove (remove)
Crushed Tomatoes, 794 grams (remove)
Peanut Butter, smooth style, with salt, .5 cup (remove)
*Cumin (ground), 2 tsp (remove)
Cinnamon, ground, .5 tsp (remove)
Pepper, red or cayenne, .25 tsp (remove)
Salt, .75 tsp (remove)
Water, tap, 1 cup (8 fl oz) (remove)
Sweet potato, 6 sweetpotato, 5" long (remove)
Chickpeas (garbanzo beans), 850 grams (remove)

Here is how you make African Sweet Potato-Peanut Stew:

In blender blend garlic, tomatoes, peanut butter, cumin, cinnamon, ground red pepper, and salt.Peel and cube sweet potatoes. Add sweet potatoes, drained garbanzo beans and peanut mixture into crock pot. Cover and cook for up to 8 hours. Half the time should be high heat, half low heat.Serving Size: Makes about 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user JLANNAN84.

The nutritional information for African Sweet Potato-Peanut Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 476.7

• Total Fat: 13.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,005.8 mg
• Total Carbs: 78.2 g
• Dietary Fiber: 14.1 g
• Protein: 16.8 g