Vegetarian

African Sweet Potato Stew takes 15 minutes to prepare.

African Sweet Potato Stew takes 45 minutes to cook.

African Sweet Potato Stew makes 4 servings.

The ingredients for African Sweet Potato Stew are:

1 cup vegetable broth
2 cups water
2 small sweet potatoes, cubed
1 can chickpeas, drained and rinsed
1 - 1 1/2 cups green beans, chopped
1/2 cup onion, chopped
1/2 cup tomatoes, chopped
1/2 cup green peppers, chopped
1/2 cup red peppers, chopped
2 tablespoons peanut butter
1 teaspoon cumin
1/2 - 1 teaspoon crushed red pepper
1/4 teaspoon cinnamon
1/4 teaspoon coriander
1/4 teaspoon fresh grated ginger root
small bunch cilantro, roughly chopped

Here is how you make African Sweet Potato Stew:

1. Combine water, broth, peanut butter, and spices. Bring to a boil, then reduce to a simmer.2. Add onions, and simmer 2-3 minutes. Then add sweet potatoes and chickpeas. Simmer another 10 minutes.3. Add green beans and simmer 5-7 minutes.4. Add peppers and simmer another 5-7 minutes.5. Add tomatoes and simmer another 5-7 minutes.6. Add cilantro, simmer until wilted. Serve warm.Serving Size: Makes 4 servings of about 10-12 oz eachNumber of Servings: 4Recipe submitted by SparkPeople user FRENCHIFAL.

The nutritional information for African Sweet Potato Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 222.6

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 558.5 mg
• Total Carbs: 37.4 g
• Dietary Fiber: 8.2 g
• Protein: 8.7 g

The dietary needs meet for African Sweet Potato Stew is Vegan