Vegetarian

Aubergine, cocnut and sweet potato curry is for Dinner.

Aubergine, cocnut and sweet potato curry takes 10 minutes to prepare.

Aubergine, cocnut and sweet potato curry takes 35 minutes to cook.

Aubergine, cocnut and sweet potato curry makes 2 servings.

The ingredients for Aubergine, cocnut and sweet potato curry are:

1 Aubergine (cubed)
1 medium Sweet potato (cubed)
1/2 cup green Lentils,
Paprika, 1 tbsp
Ground Cumin, 1 tbsp
Turmeric, ground, 1 tbsp
1 large Onions (chopped)
5 sprays Fry-lite 1 kcal spray
1 cup fresh Spinach
1 Vegetable oxo cube
300 mL Water
1 tin (400 ml) Coconut Milk

Here is how you make Aubergine, cocnut and sweet potato curry:

1. Chop onion, potato and aubergine.2. In sprayed pan, sweat onion for 2 minutes until soft.3. Add aubergine and soften for 2 minutes.3. Add sweet potato and green lentils and stir in spices.4. Crumble in oxo cube, pour over water and leave to simmer with lid on for 20 minutes.5. Stir in cocunnut milk and spinach and bring to the boil.6. Taste for seasoning, then serve.Serving Size: Makes 2-3 servings depending on how hungry you areNumber of Servings: 2Recipe submitted by SparkPeople user MISSRAYSCARLETT.

The nutritional information for Aubergine, cocnut and sweet potato curry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 302.5

• Total Fat: 6.6 g
• Cholesterol: 0.0 mg
• Sodium: 74.5 mg
• Total Carbs: 53.6 g
• Dietary Fiber: 15.0 g
• Protein: 13.9 g

Aubergine, cocnut and sweet potato curry is Indian cuisine.

The dietary needs meet for Aubergine, cocnut and sweet potato curry is Vegan