Vegetarian

Chickpea and Sweet Potato Curry takes several minutes to prepare.

Chickpea and Sweet Potato Curry takes several minutes to cook.

Chickpea and Sweet Potato Curry makes 3 servings.

The ingredients for Chickpea and Sweet Potato Curry are:

1 Tbsp country crock + calcium
2/3 cup onion, diced
2 Tbsp minced garlic
1 Tbsp curry powder
2 tsp garam masala
1/2 tsp paprika
1/2 tsp splenda
1/2 tsp ground ginger
1/4 tsp turmeric
1/4 tsp salt
1/4 tsp black pepper
1/8 tsp cayenne
1 (15 oz) can garbanzo beans,drained
2 sweet potatoes, peeled and chopped
1 (14 oz) can light coconut milk

Here is how you make Chickpea and Sweet Potato Curry:

Melt the margarine over medium heat in a large saucepan. Cook and stir the onion and garlic in the melted margarine for about 5 minutes, until onion is translucent. Sprinkle in curry powder, garam masala, paprika, sugar, ginger, turmeric, salt, pepper and cayenne. Continue to cook and stir 3 to 4 more minutes, until spices are lightly toasted.Mix in the garbanzo beans, sweet potatoes and coconut milk. Simmer the curry over medium-low heat for about 25 minutes, until the potatoes are tender. Serve with rice or naan.Serving Size: 3Number of Servings: 3Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Chickpea and Sweet Potato Curry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 369.8

• Total Fat: 8.9 g
• Cholesterol: 0.0 mg
• Sodium: 734.7 mg
• Total Carbs: 61.4 g
• Dietary Fiber: 10.8 g
• Protein: 11.8 g