Vegetarian

Curried sweet potato and peanut Stew is for Dinner.

Curried sweet potato and peanut Stew takes 20 minutes to prepare.

Curried sweet potato and peanut Stew takes 30 minutes to cook.

Curried sweet potato and peanut Stew makes 4 servings.

The ingredients for Curried sweet potato and peanut Stew are:

1 Tbsp canola oil
1 cup diced onions
3 medium sweet potatoes (1 lb), peeled and cut into 1/2-inch cubes
1/2 of 15 1/2 oz can chickpeas
1/2 of a 16 oz can dark kidney beans, rinsed and drained
1 can (14 1/2 oz) diced tomatoes
1 can (14 oz) vegetable broth
3 Tbsp reduced-fat peanut butter
1 1/2 tsp sugar
1 1/2 tsp ground cumin
1/2 tsp curry powder or ground cinnamon
1/4 tsp black pepper
1/8 tsp cayenne
1/4 cup chopped fresh cilantro leaves

Here is how you make Curried sweet potato and peanut Stew:

1. Heat canola oil in a Dutch oven over medium-high heat. Add onions and cook 6 minutes or until richly browned, stirring frequently. 2. Add potatoes and cook 2 minutes. Add remaining ingredients, except cilantro, and bring to a boil over high heat. Reduce heat, cover, and simmer 25-30 minutes or until potatoes are very tender. Spoon into bowls and serve topped with cilantro, if desired.Flavorful tip: Be sure to cook the onions the full 6 minutes to insure rich brown results.Number of Servings: 4Recipe submitted by SparkPeople user SANDYTRAILS.

The nutritional information for Curried sweet potato and peanut Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 315.4

• Total Fat: 11.2 g
• Cholesterol: 0.0 mg
• Sodium: 346.9 mg
• Total Carbs: 47.1 g
• Dietary Fiber: 8.9 g
• Protein: 9.9 g

Curried sweet potato and peanut Stew is Indian cuisine.

The dietary needs meet for Curried sweet potato and peanut Stew is Vegetarian