The recipe Curry Ginger Lentil Sweet Potato Ragout
Curry Ginger Lentil Sweet Potato Ragout recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Curry Ginger Lentil Sweet Potato Ragout!
Curry Ginger Lentil Sweet Potato Ragout
- What Course Is Curry Ginger Lentil Sweet Potato Ragout?
- How Long Does Curry Ginger Lentil Sweet Potato Ragout Recipe Take To Prepare?
- How Long Does Curry Ginger Lentil Sweet Potato Ragout Recipe Take To Cook?
- How Many Servings Does Curry Ginger Lentil Sweet Potato Ragout Recipe Make?
- What Are The Ingredients For Curry Ginger Lentil Sweet Potato Ragout Recipe?
- How Do I Make Curry Ginger Lentil Sweet Potato Ragout?
- What's The Nutritional Info For Curry Ginger Lentil Sweet Potato Ragout?
- What Type Of Cuisine Is Curry Ginger Lentil Sweet Potato Ragout?
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This could be vegan with the use of vegetable broth instead of chicken broth and omission of the yogurt to use a similar nondairy product. I also often use my Spiralizer for the sweet potatoes and onions to save chopping time. Also can use pickled jalapeno slices instead of fresh. This is fairly quick and easy to put together. It can also be cooked in the crockpot for 6-8 hours on low, adding the yogurt and cilantro before serving. It reheats well. (It's very good without the yogurt and cilantro too) 
What Course Is Curry Ginger Lentil Sweet Potato Ragout?Curry Ginger Lentil Sweet Potato Ragout is for Dinner. How Long Does Curry Ginger Lentil Sweet Potato Ragout Recipe Take To Prepare?Curry Ginger Lentil Sweet Potato Ragout takes 30 minutes to prepare. How Long Does Curry Ginger Lentil Sweet Potato Ragout Recipe Take To Cook?Curry Ginger Lentil Sweet Potato Ragout takes 45 minutes to cook. How Many Servings Does Curry Ginger Lentil Sweet Potato Ragout Recipe Make?Curry Ginger Lentil Sweet Potato Ragout makes 8 servings. What Are The Ingredients For Curry Ginger Lentil Sweet Potato Ragout Recipe?The ingredients for Curry Ginger Lentil Sweet Potato Ragout are: 3.0 tsp Curry powder0.25 tsp Pepper, black 4.0 cup (8 fl oz) Chicken Broth 3.0 cloves Garlic 1.5 tsp Ginger Root 1.0 medium (2-1/2" dia) Onions, raw 2.0 sweetpotato, 5" long Sweet potato 2.0 medium whole (2-3/5" dia) Red Ripe Tomatoes 1.0 cup Lentils 1.0 tbsp Extra Light Olive Oil 4.0 tbsp Cilantro, raw 1.5 tbsp *Flax Seed Meal (ground flax) 1.0 serving Jalapeno pepper raw (1 pepper). 0.75 cup Fage Fat Free Greek Yogurt How Do I Make Curry Ginger Lentil Sweet Potato Ragout?Here is how you make Curry Ginger Lentil Sweet Potato Ragout: About 8 1cup servings Heat stock pot or dutch oven on medium high heat for a minute before adding oil or using cooking spray. Saute garlic, onion, curry powder, ginger and jalapeno (or green pepper) for about 4 minutes. Add the lentils, sweet potatoes, tomatoes, ground flax seed, broth, salt and pepper. Bring to a boil, Reduce heat; partially cover pot and simmer, stirring occasionally, on low heat until the lentils and potatoes are tender, about 45 minutes. Stir in the yogurt and cilantro and serve.Number of Servings: 8.0Recipe submitted by SparkPeople user NORTHWOODSLUNA.What's The Nutritional Info For Curry Ginger Lentil Sweet Potato Ragout?The nutritional information for Curry Ginger Lentil Sweet Potato Ragout is:
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