The recipe Eating Bird Food's Sweet Potato Quinoa Cakes

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Eating Bird Food's Sweet Potato Quinoa Cakes recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Eating Bird Food's Sweet Potato Quinoa Cakes!

Eating Bird Food's Sweet Potato Quinoa Cakes

Eating Bird Food's Sweet Potato Quinoa Cakes Recipe
Eating Bird Food's Sweet Potato Quinoa Cakes

This is a copycat recipe created with the HSH Quinoa Sweet Potato Cakes served in the prepared foods section at my local Whole Foods. I like these quinoa cakes served hot, at room temperature, or even leftover and cold straight out of the fridge. Make them into burger size patties or make smaller cakes and serve them as appetizers! This recipe makes a lot (2.5 lbs of quinoa cake ?dough?) but the baked patties do freeze well!

What Course Is Eating Bird Food's Sweet Potato Quinoa Cakes?

Eating Bird Food's Sweet Potato Quinoa Cakes is for Lunch.


How Long Does Eating Bird Food's Sweet Potato Quinoa Cakes Recipe Take To Prepare?

Eating Bird Food's Sweet Potato Quinoa Cakes takes several minutes to prepare.


How Long Does Eating Bird Food's Sweet Potato Quinoa Cakes Recipe Take To Cook?

Eating Bird Food's Sweet Potato Quinoa Cakes takes several minutes to cook.


How Many Servings Does Eating Bird Food's Sweet Potato Quinoa Cakes Recipe Make?

Eating Bird Food's Sweet Potato Quinoa Cakes makes 10 servings.


What Are The Ingredients For Eating Bird Food's Sweet Potato Quinoa Cakes Recipe?

The ingredients for Eating Bird Food's Sweet Potato Quinoa Cakes are:

1 lb. sweet potatoes (2 medium sized), peeled and cut into 1 inch chunks
1 cup quinoa, rinsed and cooked according to package directions (1 cup COOKED calculated)
1 cup lundburg wild rice blend, cooked according to package directions (1 cup COOKED calculated)
? cup green onions, sliced
? cup dried cranberries, chopped (80g calculated)
1 tablespoon dried sage
? tablespoon sea salt
? teaspoon black pepper


How Do I Make Eating Bird Food's Sweet Potato Quinoa Cakes?

Here is how you make Eating Bird Food's Sweet Potato Quinoa Cakes:

Preheat oven to 350?. Steam sweet potato chunks for 20-25 minutes. Then puree sweet potatoes in stand mixer. You could also use a food processor or blender. Combine mashed sweet potatoes, cooked quinoa, cooked rice, green onions, cranberries, sage, salt and pepper. Form and flatten portions of the ?dough? into patties. Lay the patties onto parchment paper that has been sprayed with cooking spray (or stoneware) and bake for 15-20 minutes until they?re lightly brown and crisp on the outside. Serve warm, at room temperature, or straight from the fridge.Serves 10 (estimated).Number of Servings: 10Recipe submitted by SparkPeople user ARISU_2.


What's The Nutritional Info For Eating Bird Food's Sweet Potato Quinoa Cakes?

The nutritional information for Eating Bird Food's Sweet Potato Quinoa Cakes is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 97.3
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 396.0 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.9 g

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