Vegetarian

fried sweet potato takes 5 minutes to prepare.

fried sweet potato takes 30 minutes to cook.

fried sweet potato makes 2 servings.

The ingredients for fried sweet potato are:

Sweet potato, 1 cup, cubes
Butter, unsalted, 1 pat (1" sq, 1/3" high)
*Dried Onion Flakes, .5 tbsp

salt
pepper

Here is how you make fried sweet potato:

bring a small pot of water to boil, add diced potato to boiling water. Cook potato until it is easily pierced by a fork, but not falling apart.In a nonstick pan, add butter. Once it is melted, turn heat to medium, and add potatos in a single layer. Sprinkle on the dried onion flakes, and season to taste with salt and pepper. Cook potatoes until they are lightly golden brown, flipping at least once.Serving Size: halfNumber of Servings: 2Recipe submitted by SparkPeople user ABSOLUTEJEANIUS.

The nutritional information for fried sweet potato is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 91.8

• Total Fat: 2.2 g
• Cholesterol: 5.5 mg
• Sodium: 9.2 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 2.0 g
• Protein: 1.1 g