Vegetarian

Garbanzo, quinoa and sweet potato stew takes several minutes to prepare.

Garbanzo, quinoa and sweet potato stew takes 30 minutes to cook.

Garbanzo, quinoa and sweet potato stew makes 4 servings.

The ingredients for Garbanzo, quinoa and sweet potato stew are:

Onions, raw, .25 cup, chopped
Garlic, 1 tsp
*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.5 cup
Chickpeas (garbanzo beans), 1 cup
Zucchini, 1 cup, sliced
Sweet potato, .8 sweetpotato, 5" long
*Campbell's Real Stock Vegetable, 2 cup
*Cumin seed, .5 tsp
*Coriander seed, .5 tsp
Turmeric, ground, 1 tsp
Cinnamon .25 tsp
Cayene pepper 1/4 tsp or more

Here is how you make Garbanzo, quinoa and sweet potato stew:

Cook onion and garlic is 2 tbsps of vegetable stock until soft. Add quinoa, chickpeas and sweet potato. Bring to a boil and then reduce heat to simmer for 15 min. Add spices, simmer for 5 more min. Add zucchini and simmer 5 more min.Serving Size: 4 1 cupNumber of Servings: 4Recipe submitted by SparkPeople user LEVYMERIDA.

The nutritional information for Garbanzo, quinoa and sweet potato stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 205.2

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 181.0 mg
• Total Carbs: 39.6 g
• Dietary Fiber: 5.9 g
• Protein: 7.0 g

The dietary needs meet for Garbanzo, quinoa and sweet potato stew is Vegan