Vegetarian

Ginger Lime Edamame Sweet Potato Burgers takes several minutes to prepare.

Ginger Lime Edamame Sweet Potato Burgers takes several minutes to cook.

Ginger Lime Edamame Sweet Potato Burgers makes 4 servings.

The ingredients for Ginger Lime Edamame Sweet Potato Burgers are:

3/4 cup shelled, frozen edamame beans
1/2 small onion
1 inch ginger, chopped
1 tsp coconut oil
Flesh of 1 large sweet potato, baked or steamed (about 1 cup)
1/3 cup quinoa flakes
2 heaping tbsp flax meal
2-3 tbsp lime juice (to taste)
2 tbsp tamari, nama shoyu, or coconut aminos (reduce amount if sensitive to salt)
1 small handful (1/4 cup) cilantro, chopped
Dash red pepper flakes (optional)
Water as needed

Here is how you make Ginger Lime Edamame Sweet Potato Burgers:

1) Thaw or lightly steam 3/4 cup shelled edamame and set aside.2) Saute onion and ginger in 1 tsp coconut oil (or coconut oil spray) till soft and fragrant (about 5 minutes). Add edamame and swirl.3) Place the edamame, onion, and ginger in a food processor and add the sweet potato, quinoa flakes, flax seed, lime juice, cilantro, tamari or coconut aminos, and dash of red pepper flakes, if using.Pulse to combine, then run the motor and add some water until consistency is very thick but easy to mold.4) Bake at 350 degrees for about 35 minutes, or pan fry till crispy on the outside but still chewy.Serving Size:?makes 4-6 burgersNumber of Servings: 4Recipe submitted by SparkPeople user STAVEBLOG.

The nutritional information for Ginger Lime Edamame Sweet Potato Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 133.6

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 22.3 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 6.1 g
• Protein: 6.4 g