Vegetarian

Lentil Sweet Potato Stew is for Dinner.

Lentil Sweet Potato Stew takes 30 minutes to prepare.

Lentil Sweet Potato Stew takes 90 minutes to cook.

Lentil Sweet Potato Stew makes 10 servings.

The ingredients for Lentil Sweet Potato Stew are:

2 cup Lentils
6 cup (8 fl oz) Water, tap
1 sweetpotato, 5" long Sweet potato
1 cup, strips Celery, raw
3 medium (2-1/4" to 3-1/4" dia.) Potato, raw
3 medium Carrots, raw
2 tbsp Extra Virgin Olive Oil
1.5 tsp Oregano, ground
.66 tbsp Basil
2 tsp Salt
1.25 cup Pasta Sauce (Hunt's Thick & Rich Roasted Garlic & Herb Tomato Sauce)
1 cup Peas, frozen

Here is how you make Lentil Sweet Potato Stew:

Bring to a boil and then simmer lentils in water until soft, at least an hour, adding celery and 1 tsp. salt 1/2 hour into it. Boil sweet potato in small pot until soft, then puree. Saute chopped potatoes and carrots in EVOO with 1 tsp. salt, oregano and basil until al dente. Add to lentils with pasta sauce and pureed sweet potato. Add peas and heat to serve.Serving Size: 10 1-cup servings.Number of Servings: 10Recipe submitted by SparkPeople user VALERIEMAHA.

The nutritional information for Lentil Sweet Potato Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 166.5

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 627.6 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 7.2 g
• Protein: 6.4 g

The dietary needs meet for Lentil Sweet Potato Stew is Vegetarian