Vegetarian

Moosewood - Sweet Potato is for Salad.

Moosewood - Sweet Potato takes 10 minutes to prepare.

Moosewood - Sweet Potato takes 20 minutes to cook.

Moosewood - Sweet Potato makes 4 servings.

The ingredients for Moosewood - Sweet Potato are:

2 large sweet potatoes, peeled and cut into .25 cubes (about 3 cups)
Dressing:
1.5 tablespoons wine vinegar or cider vinegar
1.5 tablespoons Dijon mustard
1 tablespoon honey
.25 cup vegetable oil

Salad:
1 cup diced celery
.75 - 1 cup diced red bell pepper
salt and ground black pepper to taste
2 tablespoons chopped fresh parsley
1 scallion, thinly sliced
salad greens
.50 cup ricotta cheese (optional)

Here is how you make Moosewood - Sweet Potato:

1. Steam the sweet potato cubes for 6 - 8 minutes. Being careful not to overcook them. 2. Whisk the vinegar, mustard, and honey in a small bowl. Slowly add the oil in a thin stream, whisking until the dressing emulsifies.3.Place the celery, and red peppers in a serving bowl. Add the steamed potatoes and dressing. Stir gently, add salt and pepper to taste. Set aside for a few minutes to cool.4. When the salad has cooled a little, toss in the parsley and scallions. 5. Serve on a crisp bed of salad greens, and with a dollop of ricotta (optional)Serving Size: 4 - 6, 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user CHARLIEM66.

The nutritional information for Moosewood - Sweet Potato is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 227.2

• Total Fat: 14.3 g
• Cholesterol: 0.0 mg
• Sodium: 317.5 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 3.3 g
• Protein: 1.7 g

The dietary needs meet for Moosewood - Sweet Potato is Vegetarian