Vegetarian

Quinoa with Sweet Potato and Black Beans speckerreck takes several minutes to prepare.

Quinoa with Sweet Potato and Black Beans speckerreck takes several minutes to cook.

Quinoa with Sweet Potato and Black Beans speckerreck makes 6 servings.

The ingredients for Quinoa with Sweet Potato and Black Beans speckerreck are:

1 TBSP olive oil
1 onion, chopped
5 cloves garlic, minced
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon oregano
1 6 oz can tomato paste
2 15 oz can black beans, rinsed and drained
4 cups vegetable or chicken stock
1 sweet potato, peeled and cut into bite sized chunks
1 cup dry quinoa

Here is how you make Quinoa with Sweet Potato and Black Beans speckerreck:

Heat the oil in a large heavy soup pot over medium low heat. Add onions, and cook until soft and they start to turn brown (about 10 minutes).Add the garlic, and cook for about 2 minutes. Add the tomato paste, chili powder, cumin, and oregano and cook for about 2 minutes, stirring constantly. Add the beans, stock, and potatoes, and season with salt and pepper. Cook for about 5 minutes, then add the quinoa. Continue cooking for about 15 minutes ? 30 minutes, stirring frequently, until quinoa and potatoes are cooked and the chili has thickened. Add a bit of water if the chili becomes too thick for your liking. Top with avocado and chopped cilantro. Scrumptious!Serving Size:?6 servings

The nutritional information for Quinoa with Sweet Potato and Black Beans speckerreck is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 318.7

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 234.1 mg
• Total Carbs: 57.0 g
• Dietary Fiber: 13.4 g
• Protein: 14.8 g