Vegetarian

Red Lentil and Sweet Potato Stew is for Soup.

Red Lentil and Sweet Potato Stew takes several minutes to prepare.

Red Lentil and Sweet Potato Stew takes several minutes to cook.

Red Lentil and Sweet Potato Stew makes 4 servings.

The ingredients for Red Lentil and Sweet Potato Stew are:

2 Tbsp coconut or extra-virgin olive oil
1 tsp ground cumin
1 tsp ground turmeric
1 Tbsp curry powder
1 diced large onion
Coarse salt and freshly ground black pepper
4 minced cloves garlic
2 Tbsp minced fresh ginger
2 peeled and diced sweet potatoes
1 diced (stemmed, seeded) red bell pepper
1 1/2 cups rinsed red lentils
6 cups Cleansing Broth
Chopped fresh cilantro

Here is how you make Red Lentil and Sweet Potato Stew:

Heat oil in a large pot over medium heat. Cook cumin, turmeric and curry powder until fragrant, about 1 to 2 minutes. Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. Add garlic and ginger and cook, stirring, until tender, about 2 minutes. Add sweet potatoes and bell pepper and cook 1 minute.Add lentils and Cleansing Broth. Bring to a boil, then reduce heat and simmer until lentils are tender, 20 to 25 minutes. Season with salt and pepper. Top with cilantro before serving.Cook's Note: Refrigerate stew in an airtight container up to 3 days.Serving Size: 4 large servingsNumber of Servings: 4Recipe submitted by SparkPeople user ELLENBW.

The nutritional information for Red Lentil and Sweet Potato Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 293.4

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,448.9 mg
• Total Carbs: 47.5 g
• Dietary Fiber: 11.4 g
• Protein: 10.0 g

The dietary needs meet for Red Lentil and Sweet Potato Stew is Vegan