The recipe Sambar, Broccoflower and Sweet Potato

Made From Scratch Recipes

Sambar, Broccoflower and Sweet Potato recipe is a Indian Dinner meal that takes 30 minutes to make. If you enjoy Indian for Dinner, you will like Sambar, Broccoflower and Sweet Potato!

Sambar, Broccoflower and Sweet Potato

Sambar, Broccoflower and Sweet Potato Recipe
Sambar, Broccoflower and Sweet Potato

What Course Is Sambar, Broccoflower and Sweet Potato?

Sambar, Broccoflower and Sweet Potato is for Dinner.


How Long Does Sambar, Broccoflower and Sweet Potato Recipe Take To Prepare?

Sambar, Broccoflower and Sweet Potato takes 15 minutes to prepare.


How Long Does Sambar, Broccoflower and Sweet Potato Recipe Take To Cook?

Sambar, Broccoflower and Sweet Potato takes 30 minutes to cook.


How Many Servings Does Sambar, Broccoflower and Sweet Potato Recipe Make?

Sambar, Broccoflower and Sweet Potato makes 4 servings.


What Are The Ingredients For Sambar, Broccoflower and Sweet Potato Recipe?

The ingredients for Sambar, Broccoflower and Sweet Potato are:

* Pigeon Peas, 2 cup (remove)
* Cauliflower, cooked, 2 cup (1" pieces) (remove)
* Sweet potato, 1 sweetpotato, 5" long (remove)
* Olive Oil, 2 1tsp (remove)
* Mustard seed, yellow, 1 tsp (remove)
* *Cumin seed, .5 tsp (remove)
* Fenugreek seed, .5 tsp (remove)
* Turmeric, ground, .5 tsp (remove)
* Pepper, red or cayenne, 1.5 tsp (remove)
* *Coriander seed, 1.5 tsp (remove)


How Do I Make Sambar, Broccoflower and Sweet Potato?

Here is how you make Sambar, Broccoflower and Sweet Potato:

Makes 4 1 cup servings.Number of Servings: 4Recipe submitted by SparkPeople user EXPT626.


What's The Nutritional Info For Sambar, Broccoflower and Sweet Potato?

The nutritional information for Sambar, Broccoflower and Sweet Potato is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 182.6
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 218.8 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 9.1 g
  • Protein: 8.0 g

What Type Of Cuisine Is Sambar, Broccoflower and Sweet Potato?

Sambar, Broccoflower and Sweet Potato is Indian cuisine.


What Dietary Needs Does Sambar, Broccoflower and Sweet Potato Meet?

The dietary needs meet for Sambar, Broccoflower and Sweet Potato is Vegan


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