Vegetarian

Smashed Sweet Potato Hash (really vegan this time) is for Breakfast.

Smashed Sweet Potato Hash (really vegan this time) takes 7 minutes to prepare.

Smashed Sweet Potato Hash (really vegan this time) takes 25 minutes to cook.

Smashed Sweet Potato Hash (really vegan this time) makes 6 servings.

The ingredients for Smashed Sweet Potato Hash (really vegan this time) are:

1/2 tbsp. olive oil
1 large sweet potato or golden kumara
1 tsp. cinnamon
1 tsp. ground ginger
2 tbsp. maple syrup
? cup light coconut cream
1/4 toasted slivered almonds (used for nutrition calculation), or pecans, or your favourite vegan toasted muesli

Here is how you make Smashed Sweet Potato Hash (really vegan this time):

Peel sweet potato and cut into 1/4 inch thick cubes. In a heated skillet, place EVOO and potatoes into skillet. Add cinnamon, ginger, maple syrup and coconut cream. Stir until mixed together. Cover and simmer medium heat, stirring occassionally, until softened, about 20 minutes.Remove potato from skillet, reserving liquid. Coursely mash potato until desired consistency is reached. Mix well.Serve in mini ramikins, topped with some of the Nature Valley bar. Pour 1 tablespoon of reserved liquid before serving. You can also add a little fat free, sugar free whipped topping.Enjoy!Number of Servings: 6 small onesNumber of Servings: 6Recipe submitted by SparkPeople user PHRASER.

The nutritional information for Smashed Sweet Potato Hash (really vegan this time) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 93.5

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 9.1 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 1.4 g
• Protein: 1.5 g

The dietary needs meet for Smashed Sweet Potato Hash (really vegan this time) is Vegan