Vegetarian

Southwestern fusion sweet potato and lentil curry takes several minutes to prepare.

Southwestern fusion sweet potato and lentil curry takes several minutes to cook.

Southwestern fusion sweet potato and lentil curry makes 6 servings.

The ingredients for Southwestern fusion sweet potato and lentil curry are:

Grapeseed Oil, 1 tbsp
Butter, salted, 1 tbsp
Mustard seed, yellow, 1 tbsp
Curry powder, 2 tbsp
Onions, raw, .25 cup, chopped
Garlic, 2 clove
Sweet potato, 2 cup, cubes
Red Lentils, 1 cup
Swanson Chicken Broth, 4 cup
Tomatoes, canned, no salt added, 2 cup
Kale, 2 cup, chopped
Lime Juice, 1 lime yields

Here is how you make Southwestern fusion sweet potato and lentil curry:

Add oil and butter to your pan and heat. Once the butter is melted, add the mustard seeds and cover the pan. Cook them over low-medium heat until they pop. Then uncover the pan, turn the heat down, and toast the curry powder, too.Add the onion and garlic and sautee over medium-low heat until the onion is soft and clear. Add your sweet potato, cut into one-inch cubes however large seems good to you. Stir them around.Add your tomatoes and stock, substituting vegetable stock for a vegetarian meal. (If you are vegan, you can sub out the butter for more oil.) Add the red lentils on top. Turn down to simmer, cover, and leave it to cook.Check in half an hour to see if the lentils are cooked, or if you need to add a little water.When the lentils are cooked, if the curry is too fluid, take the lid off the pan and allow it to reduce. I like it a more-or-less solid paste with tomato chunks in it. Others may prefer a runnier dish.When it is the right consistency, turn the heat off, throw your handfuls of kale on top. Recover and let cook for another ten minutes with its own residual heat.Come back, stir it all together, and serve with a little salt and lime juice.Serving Size: serves six as a meal, with tortillas or rice (nutritional information not included)Number of Servings: 6Recipe submitted by SparkPeople user MATOCIQUALA.

The nutritional information for Southwestern fusion sweet potato and lentil curry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 177.0

• Total Fat: 5.6 g
• Cholesterol: 8.4 mg
• Sodium: 679.7 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 6.7 g
• Protein: 6.9 g