Vegetarian

Spanish-Style Sweet Potato Tortilla is for Breakfast.

Spanish-Style Sweet Potato Tortilla takes 15 minutes to prepare.

Spanish-Style Sweet Potato Tortilla takes 15 minutes to cook.

Spanish-Style Sweet Potato Tortilla makes 4 servings.

The ingredients for Spanish-Style Sweet Potato Tortilla are:

1 lb sweet potatoes, peeled & sliced 1/4" thick
2 cups spinach
1 tbsp olive oil
1 medium onion, diced
3 whole eggs
5 egg whites
sea salt and black pepper to taste

Here is how you make Spanish-Style Sweet Potato Tortilla:

Steam sweet potatoes for 10 minutes or until tender. During the last two minute, add spinach and let wilt. Meanwhile, add oil to a large nonstick skillet and saute' onions over medium heat until soft.In a large bowl, scramble eggs and egg whites with salt and pepper.Add potatoes, spinach and onion to eggs. Toss to coat. Return skillet to sove and turn heat up to medium-high.Add egg mixture and let cook until edges are firm, then reduce heat to medium-low and cook. After 5-7 minutes, run a rubber spatula around edges to loosen.Place a large plate over the pan and flipt the pan so the "tortilla" is now upside-down ont eh plate. Slide it backinto the pan to cook on the other side, about 5 minutes more or until cooked through.Number of Servings: 4Recipe submitted by SparkPeople user SOOKIE.

The nutritional information for Spanish-Style Sweet Potato Tortilla is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 214.2

• Total Fat: 7.5 g
• Cholesterol: 159.4 mg
• Sodium: 179.4 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 3.3 g
• Protein: 11.8 g

The dietary needs meet for Spanish-Style Sweet Potato Tortilla is Low Carb